Classes
Edge Strength
Push your limits and build serious power in Edge Strength, our signature total-body strength training class.
This workout uses a dynamic mix of equipment, including dumbbells, kettlebells, medicine balls, barbells, TRX, resistance bands, and more to target every major muscle group and keep your body challenged.
Expect a balanced blend of functional strength, controlled power moves, and focused core work designed to help you lift stronger, move better, and build lean, lasting muscle. Every class is uniquely programmed so you get a fresh, effective workout that keeps you progressing week after week.
If you’re ready to train hard, get strong, and find your edge—this is your class.
Class length: 60 minutes
TRX Total Body Strength
TRX (Total Body Resistance Exercise) was originally developed by a Navy SEAL and is now a favorite training method for athletes and fitness studios around the world.
Using suspension straps and your own body weight, this class builds full-body strength, power, and core stability like nothing else. Each workout combines controlled strength training with dynamic movements to elevate your heart rate, challenge your muscles, and improve functional fitness from head to toe.
Get ready to strengthen your core, build lean muscle, and move better in everything you do.
Class length: 60 minutes
Cycle + Core
A true studio favorite, Cycle + Core blends high-energy cycling intervals with targeted core and strength training for a powerful, calorie-burning workout.
You’ll ride hard to keep your heart rate elevated, then move off the bike for focused strength blocks that build power, stability, and endurance. Each week features a fresh mix of equipment including kettlebells, medicine balls, TRX, resistance bands, and more to keep your workouts challenging and dynamic.
If you want a strong heart, strong core, and strong body, this class delivers it all.
Class length: 60–75 minutes
Performance Cycle 60
Clip in for a high-energy, high-calorie-burn indoor cycling class packed with intervals, climbs, and sprints. Driven by powerful music and motivating music videos, this athletic ride keeps your heart pumping and your energy high.
Using the MyZone Heart Rate Monitoring System, you’ll track your effort and progress in real time—helping you push harder, ride smarter, and stay accountable.
Expect big energy, great beats, and a sweat-dripping workout that leaves you feeling strong and unstoppable.
Class length: 60 minutes
Performance Cycle 75–90
Settle in and go the distance with this extended performance cycling experience built for riders who want more.
This 75–90 minute class blends steady endurance work with athletic intervals, challenging climbs, and powerful sprints to keep your heart rate elevated and your focus sharp. Motivating music and music videos keep you engaged from warm-up through the final push.
With the MyZone Heart Rate Monitoring System, you’ll track your training zones in real time, helping you pace smarter, build stamina, and see measurable progress.
Whether you’re training for performance or ready to push past your limits, this ride delivers a long, strong, calorie-torching workout that builds endurance, power, and mental toughness.
Class length: 75–90 minutes
